Here to support and guide you through your journey of healing

We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging

- Brene Brown

1x1 women’s empowerment Counselling

What’s Involved?

Empowerment is a practice–a practice of learning to prioritize and assert our needs; of being more present in our lives; of embodying our strengths; of connecting and caring for our bodies and minds; of learning to unconditionally love and accept our whole selves.

Grace’s mission is to provide a safe therapeutic service for Women that empowers and supports their wellbeing journey. The goal is for you to leave sessions with skills and knowledge you can utilise to form a strong foundation for your sense of self and future.

Grace’s holistic approach to sessions stems from a balance spiritual and evidence-based modalities. Grace’s work is heavily influenced by the Acceptance and Commitment (ACT) style of therapy, Solution Focused Therapy, along side story telling, breath work, meditation and strength-based strategies.

Grace can help with the following:

·       Feelings of worry or unease about the future

·       Low mood and unsure of the root causes

·       Communication difficulties 

·       Low self-esteem, confidence, and connection to self

·       Feeling ‘lost’ or unsure about your wants and goals in life

·       Struggling to manage emotions

·       Experiencing unhealthy relationship patterns

·       People pleasing behaviours

·       Anger / Aggression

·      Or generally feeling disconnected to yourself, your life and the people around you

Gender specific counselling can be helpful in addressing the cultural and social constraints Women have faced as well as mental health issues related to being female.

Further Information:

The Counselling sessions are held virtually through video or phone and are 60 minutes in length.

Investment: $135 AUS per session

Available for people over 18 years.

SoulSkin Workshops

Coming soon

SoulSkin Workshops Coming soon

SoulSkin Workshops are group events that aim to empower women to live their most authentic, wild and aligned versions of themselves through the healing of unrealistic and toxic societal expectations.

Topics include:

  • Nourishing the duality of being a woman (Fem & Masc energies)

  • Unhooking from society’s traps and cages

  • Escaping from the ‘good girl’ archetype

  • Escaping from the “too much” internal stories

  • Processing past events, trauma and ‘stories’ that block our future.

  • Self-worth and authenticity

  • Building resilience and discovering courage

The aim of these workshops is to empower the spirit and leave with a strong sense of inner strength and a new perspective on what it means to be a wild woman. We do this by detaching from society's unrealistic expectations of women, embracing the duality of our souls and reconnecting to ourselves and others through storytelling and creativity.

A holistic approach in modalities include:

• Story-telling (Narrative Therapy)

• Breathwork and Meditation

• Sound Healing

• Creative art therapies

• Acceptance and Commitment Therapy (ACT)

• Psychical movement and dance

These workshops are suitable for all female identifying humans of all ages and circumstances.

INVESTMENT

Prices vary on how many people, supplies and location. Please contact Grace for more details.

  • "I have already done so much work on myself over the years that I found it hard to find someone who could meet me where I am and help me go higher. Grace was able to do this in ways I didn't even think possible, she shone light on my blind spots in the simplest, most loving and grounding ways. She helped me ground down into all I've learned and simlify my perspective. I let go of huge amounts of control and anxious energy. I am so much better off for having met grace and I’m extremely grateful.”

    -Client

FAQs

  • Medicare and Private Health fund rebates are currently not available. A referral or Mental Health Care Plan is not required to make a booking and you don’t need to see your GP for a review to gain access to more sessions. There are no requirements or constraints to access services with Melita Grace Counselling.

  • Payments will be made at the end of each session via PayPal. PayPal is a secure platform that is easy to set up. If you require assistance with this process, please let Grace know prior to your initial session.

    If you’re unable to attend your appointment for any reason, please inform us as soon as possible. Melita Grace Counselling cancellation policy requires 24 hours advance notice. This allows time to offer your appointment to someone else who may be waiting for an appointment. Appointments cancelled with less than 24 hours’ notice will incur a 50% cancellation fee of the session amount.

    In the event of a ‘no show’ without any notice, you will be charged 100% of the session fee (this will be charged to your pre-recored card details).

    We understand that life happens and things come up at last minute, so please get into contact with us as soon as you can to discuss your options to reschedule.

  • Melita Grace Counselling is proud to say that there is currently no wait times. This means you can contact Grace and book in a session within days.

  • Melita Grace Counselling is an online service and sessions are offered via telephone or video. The platform being used is Zoom, so prior to your initial session please set up an account or download the app.

    Melita Grace Counselling will ensure that online sessions will suit the time zone of where you are located.

    Walk and Talk services are currently offered on the Sunshine Coast only.

    Please contact Grace via the contact details below to request face to face services or ask any further questions.

  • No you don’t, simply contact Grace via email and they will book you in for your first session.